To answer the question bluntly, there is no set time for how long grief should last. Grief comes in waves and stages and affects us all differently. There are many factors as to how we experience grief. Depending on our age, mental health, spiritual beliefs, relationships, and the type of loss we have experienced, our navigation through the stages of grief will differ.
The important thing to remember throughout your stages of grief is that you are not alone, whether you are mourning the death of a parent, a spouse, a child, a relative, or a friend.
What are the Stages of Grief?
The traditional focus on working with grief is to reach some sort of closure. In that sense, people are working towards a goal, an endpoint. But even then, to put a timeline can become arbitrary, especially as people process their emotions subjectively. For some, they may have experienced a loss so unclear that there can be no closure for them. Grieving happens all in one’s own time and is an individual experience. But that doesn’t mean that we won’t experience similar stages of grief. There are 5 commonly known stages of grief:
Within these stages, people will often experience emotional and physical symptoms of grief, such as sleeping more than usual or not being able to sleep. Sudden bursts of sadness or emotions are also common, especially during the early stages of the grieving process. There may be times you feel overwhelmed after the death of a loved one as you cope with this part of your life. Many aspects of our everyday lives will spark a memory or remind us of lost loved ones. But being aware that you are moving through this process will allow you to cope with the grief. Allow yourself room to feel these emotions. Give yourself the time and space to cry, to feel sad, to get upset, to have internal conversations, and to better understand the grieving process for yourself.
How Long Does the Grieving Process Last?
You might be asking yourself, how long do the stages of grief last? What is important to understand about these stages is that there is no particular order and no way of telling how long the grief will last. There are so many different factors that go into how an individual would cope with their grief. To judge yourself or compare others is not fair to yourself, everyone experiences grief differently. Even upon accepting the fact that your loved one has passed, you may find yourself feeling the different stages of grief again. Depending on who that person was to you and how much of an impact they had in your life, the time it takes to move through the grieving process may take substantially longer.
How long does grief last after parents die? For some, the grieving process can last weeks. For others, it may last months, even years. Healing from the loss of a loved one is a process, and it takes time and effort. Often, the process can be painful, but it is the pain that allows us to truly come to terms with our loss and to heal ourselves from within. There is an adage that tells us time will heal all wounds. But in some cases, our grief may live with us for a lifetime. For those who are suffering from a loss so sudden or unexplained, or a loss from a bond so vital like the loss of a parent or family members, there may never be closure. Living with grief is a reality for some but can still be understood.
Coping with Grief and Loss
When we are dealing with grief and losing someone dear to us, one of the hardest things is imagining our lives without them. It is impossible to fill that void, and as we navigate through the stages of grief, we will eventually find ourselves accepting that our parted loved ones are no longer with us. Part of that process involves remembering and memorializing our loved ones.
There are many different ways we can remember and memorialize our loved ones. A simple, yet elegant way to remember our loved ones is through wearing memorial jewelry. Among the various products we have at Perfect Memorials, our memorial jewelry is often sought out in times of remembrance or grieving. Because most of our jewelry is capable of holding small amounts of ashes, our jewelry truly does hold a special meaning to those who wear them. Aside from our jewelry, Perfect Memorials also offers various types and sizes of urns, garden stones, plaques, and even wind chimes.
At Perfect Memorials, we truly understand how painful it is when you lose someone in your life. Over time, it will be easier to look back fondly at the memories you have of those who walked in your lives. For some, it may take some time to reach that point. The process of coping with grief is not an easy one, and that is why we hope to be a part of that healing process with the services and various products we offer.